What can go wrong with Bones at the Age of 60?

Managing the bone health could be easier than you think. You just need to understand the need of your body in relation to the diet, physical activity, and other lifestyle factors that might affect your bone mass and a proper Health Care Services for parents in Delhi and other parts of India.

While it's important to take special care during childhood to build strong and healthy bones  but you can take steps during aging also to maintain the bone health and should know How to take care of parents in Mumbai and other parts of India.

Our bone density is continuously changing through the process of aging. When we are young our body is capable of making new bone tissues faster than it breaks down to maintain the bone mass. Mostly the people reach their peak bone mass around the age of 30. After that, bone remodeling continues, but you start losing the bone density if not maintained. The preventive health approach is the best way to take care of your parents with Complete health checkup For Female in Indiaand other parts of India with NRI Family Health.

So with aging, your parents would be most likely to develop the bone conditions like osteoporosis, a medical condition in which the bones become weak and fragile and making the bones more prone to fractures. You can take the Doctor advice online in India to know what to be done to keep your parents health in check with NRI Family Health. The higher your peak bone density the less are the chances of developing the bone diseases like osteoporosis.

We need to know the various factors that could affect the health of bones, which are listed below:

Serum Calcium levels in the body: Low serum calcium level can lead to the bone diseases.

Less Physical activity: Due to sedentary lifestyle and less physical activity, people have started noticing the symptoms like bone pain, stiffness etc around the age of 40 only!

Genetic: Osteoporosis can be due to genetic factors as well so if your older generation has bone diseased conditions than you must keep your health in check to avoid any serious issue.

Hormones: High thyroid hormones, low oestrogen levels in women, low testosterone levels in men can be the reason behind the loss of bone mass.

There are many other factors to look for the healthy bones even at the age of 50 or 60.

Get your loved ones registered for our ‘NRI Family Health Plan’ today.

To know more contact us on the following contact details:

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