Diabetic foot

Diabetic Foot is a common complication of poorly controlled diabetes. Due to the Diabetes nerve dysfunction sometimes the diabetic person’s ability to feel pain reduces. Many times it happens that minor injuries remain undiscovered for a long while.  Diabetic foot ulcer happens as a result of skin tissue breaking down and exposing the layers underneath. They’re most common under your big toes and the balls of your feet, and they can affect your feet down to the bones.

All people with diabetes can develop foot ulcers and foot pain, but good foot care and control over diabetes can help prevent them.

Prevention

Preventive care plays a very important role in preventing any of the complications of the diabetes. It is very important to closely manage your blood glucose, as your chances of diabetes complications remain low when your blood sugar is stable.

Diabetic foot can also be prevented by washing your feet every day, keep toenails adequately trimmed, but not too short, keeping your feet dry and moisturised, Changing your socks frequently, Seeing a podiatrist for corn and callus removal, Wearing proper-fitting shoes.

Foot ulcers can return after they’ve been treated. To prevent these complications from reoccurring you need to manage your diabetes and adopt healthy life style. To manage diabetes, you need the help of experts who can understand your condition and provide you best treatment possible. It is very difficult for someone to understand the sign and symptoms and take preventive steps. It requires expert knowledge and professional care. NRI Family Health provides the services and facilities under our NRI Family Health plan to make sure your loved ones get the best in class preventive care in your absence. The Plan is focused towards providing the holistic care to your loved ones.  To know more visit this link 

Get your loved ones registered for our ‘NRI Family Health Plan’ today.

To know more contact us on the following contact details:
U.S. Toll Free No.: (888) 743 5435
Direct Helpline no. : +91 92-8989-1234
Write to us: info@nrifamilyhealth.com
Visit us- www.nrifamilyhealth.com

Don't compromise with your eyes, Controle Diabetes...

You may have heard that diabetes causes eye problems but do you know that if it is not controlled well, it can finally lead to complete blindness. People with diabetes do have a higher risk of blindness than people without diabetes. With regular check-ups and proper care, you can prevent the minor problems turning into big issue. And if you do develop a major problem, there are treatments that often work well if you begin them right away. Let's know about the dangers of Diabetes on our eyes and how we can prevent it...

Diabetic retinopathy:  Retinopathy affects blood vessels in the light-sensitive tissue called the retina that lines the back of the eye. It is the most common cause of vision loss among people with diabetes and the leading cause of vision impairment and blindness among working-age adults. The sooner retinopathy is diagnosed, the more likely these treatments will be successful. The best results occur when sight is still normal.
Prevention: Your retina can be badly damaged before you notice any change in vision. Most of the times people with non-proliferative retinopathy have no symptoms. Even with proliferative retinopathy, the more dangerous form, people sometimes have no symptoms until it is too late to treat them. For this reason, you should have your eyes examined regularly by an eye care professional and also proper care and control over Blood glucose level is very important.

Cataract- People with diabetes are more likely to develop vision-stealing cataracts compared to non-diabetics. If you have diabetes mellitus, it is very important to have an expert diabetologist who can understand and handle you condition. He will help you with your diet and controlling your blood sugar. When you don't have good control over your glucose levels, sugar levels rise in the aqueous humor and in the lens. High levels of glucose in the lens cause it to swell, affecting clarity of vision.

Prevention:  First thing first keep your Diabetes in control. Get your eyes examined regularly.

Glaucoma:  Glaucoma is a group of diseases that damage the eye’s optic nerve—the bundle of nerve fibers that connects the eye to the brain. Some types of glaucoma are associated with elevated pressure inside the eye. In adults, diabetes nearly doubles the risk of glaucoma.
Prevention: For those who have Diabetes It is important to have a glaucoma test regularly. Also, maintaining glucose control should lower the risk.

Diabetes may not be the primary cause of all the eye related problems but it surly can make it worse. Before things go worse and Diabetes, abandon you from seeing the beauty of life you can take the preventive measures and prevent your eyes from any harm.

To prevent diabetes,you need the help of experts who can understand your condition and provide you best treatment possible. It is very difficult for someone to understand the sign and symptoms and take preventive steps. It requires expert knowledge and professional care. NRI Family Health provides the services and facilities under our NRI Family Health plan to make sure your loved ones get the best in class preventive care in your absence. The Plan is focused towards providing the holistic care to your loved ones.  To know more visit this link 

Get your loved ones registered for our ‘NRI Family Health Plan’ today.
To know more contact us on the following contact details:
U.S. Toll Free No.: (888) 743 5435
Direct Helpline no. : +91 92-8989-1234
Write to us: info@nrifamilyhealth.com
Visit us- www.nrifamilyhealth.com 

Complications of Diabetes

The complications of diabetes develop gradually, they can eventually be disabling or even life-threatening. Some of the potential complications of diabetes include

Diabetic Foot: Nerve damage in the feet or poor blood flow to the feet increases the risk of various foot complications. Left untreated, cuts and blisters can become serious infections, which may heal poorly, ulcers and structural foot problems.

Kidney damage: The kidneys contain millions of tiny blood vessel clusters that filter waste from your blood. Diabetes can damage this delicate filtering system. Severe damage can lead to kidney failure or irreversible end-stage kidney disease, which often eventually requires dialysis or a kidney transplant. Screening is very important.

Eye damage: Diabetes can damage the blood vessels of the retina (diabetic retinopathy), potentially leading to blindness. Diabetes also increases the risk of other serious vision conditions, such as cataracts and glaucoma.

Nerve damage: Excess sugar can injure the walls of the tiny blood vessels (capillaries) that nourish your nerves, especially in the legs. This can cause tingling, numbness, burning or pain that usually begins at the tips of the toes or fingers and gradually spreads upward. 

Heart and blood vessel disease: Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke, narrowing of arteries (atherosclerosis) and high blood pressure.

Skin conditions: People with diabetes may experience very dry skin due to damage to the small blood vessels and nerves. A common problem for people with diabetes is very dry skin on the feet, but this may be more generalized. There are also other skin conditions related to diabetes. High blood glucose levels over time can affect the health of the skin. The skin acts as a barrier to protect our bodies from infection so it is important to keep the skin as healthy as possible. If the skin becomes dry, it can lead to cracks and possibly infections.

Mental health: Living with and managing either type 1 or type 2 diabetes can lead to stress, anxiety and depression. This can affect your blood glucose levels and how you manage your diabetes in general. Over time, this can affect your health. It is important to talk to your doctor if you are going through times of stress, depression or anxiety. Your doctor can refer you to a counsellor, psychologist or psychiatrist by providing a diabetes mental health plan. Diabetes, particularly type 2, has been linked with Alzheimer’s disease and vascular dementia. Brain changes, resulting from reduced blood supply to the brain over time, appear to be associated with an increased risk for development of these conditions.

Hearing impairment: Hearing problems are more common in people with diabetes.
Teeth and gum problems: People with poorly managed diabetes are at increased risk of tooth decay and gum infections. This is due to damage to the small blood vessels supplying the gums and teeth. Dental and gum infections can also lead to high blood glucose levels.

Sexual dysfunction: Reduced blood supply and nerve damage can affect sexual function. Erectile dysfunction (impotence) in men is the persistent inability to achieve or maintain an erection sufficient for satisfactory sexual performance. This is a common problem for men of all ages and is more common in men with diabetes.
 

Infections: Your immune system helps to prevent and fight infection. High blood glucose levels slow down the action of infection-fighting white blood cells. This makes it more difficult for the immune system to do its job.

Diabetes comes with many other complication which can only be controlled with regular monitoring and proper guidance. It is very difficult for someone to understand the sign and symptoms and take preventive steps. It requires expert knowledge and professional care. We provide the services and facilities under our NRI Family Health plan to make sure your loved ones get the best in class preventive care in your absence. The Plan is focussed towards providing the holistic care to your loved ones.  To know more visit this link 

Get your loved ones registered for our ‘NRI Family Health Plan’ today.
To know more contact us on the following contact details:
U.S. Toll Free No.: (888) 743 5435
Direct Helpline no. : +91 92-8989-1234
Write to us: info@nrifamilyhealth.com
Visit us- www.nrifamilyhealth.com

Caregiving for Diabetes

Once a person has been diagnosed with Type 2 Diabetes, he or she will need to develop a lifelong management plan to keep it under control. There is a lot to juggle when managing diabetes: making lifestyle changes, monitoring glucose levels, and taking medications. As a caretaker for someone with diabetes, you can play a significant role in helping to make health care decisions and in developing and sticking to the management plan.

Create a plan:
Having spoken to the doctor you know what’s to be done so you need to put things in place now. Create diet charts (you can also get a Diet plan designed by a Dietitian) and activity schedule, also share responsibilities with others around you. Like if the patient has been prescribed Insulin, there would be discipline needed in terms of time and what to eat.

Do it together:
The way DM (Diabetes Mellitus) changes life for everyone can be beneficial. Eating low carbohydrates, low fat diet is good for the whole family, so is exercising. Remember people who do not have DM (Diabetes Mellitus) now can develop later owing to poor food and exercising habits. So get on with this together.

Take it Easy
DM (Diabetes Mellitus) is not a life threatening disease nor is it contagious so relax. If glucose levels in blood are kept right through wise planning complications related to DM (Diabetes Mellitus) can be delayed by a big stretch. Staying happy will keep you motivated

Handling young patients:
This is where the challenge is the highest. Young patients have their distractions and high activity levels. Especially if your child is Insulin dependent managing insulin shots based on activity levels is an uphill task. If the child is very young make the diet and activity balance a part of lifestyle. As they grow explain the situation without sounding tragic. A lot of children often take their condition as a disability and peer pressure can be depressing for the child. Speak with close friends of the child and seek their support, this can be very helpful. Keep telling the child that a good control on DM (Diabetes Mellitus) will give him a life like anyone else. Remember your efforts will fail many times and that’s OK.

Caring for the care giver:
It’s natural to feel tired playing your role. Give yourself small breaks and share responsibility with others in the family. Grow your ability of render care gradually so that you can cope well. Set your targets right and don’t be scared of not achieving them sometimes. Taking small steps and keeping it light will help everyone.

Diabetes comes with many other complication which can only be controlled with regular monitoring and proper guidance. It is very difficult for someone to understand the sign and symptoms and take preventive steps. It requires expert knowledge and professional care. We provide the services and facilities under our NRI Family Health plan to make sure your loved ones get the best in class preventive care in your absence. The Plan is focussed towards providing the holistic care to your loved ones.  To know more visit this link
Written By- Our Panel of Medical Experts


Get your loved ones registered for our ‘NRI Family Health Plan’ today.
To know more contact us on the following contact details:
U.S. Toll Free No.: (888) 743 5435
Direct Helpline no. : +91 92-8989-1234
Write to us: info@nrifamilyhealth.com
Visit us- www.nrifamilyhealth.com